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You’re committed to your weight-loss goals, but for some reason the scale just won’t budge. You may be unknowingly engaging in habits that undermine your weight loss progress.
Here at our OB/GYN and primary practice, Yorktown Health, in Lombard, Illinois, we specialize in weight loss and overall wellness. Our team helps patients achieve their weight-loss goals with personalized plans and medical interventions, including the weight-loss medications semaglutide and tirzepatide.
If you’re struggling to shed extra pounds, these four sneaky habits might be holding you back.
Snacking isn’t always bad, but when done mindlessly, it can add hundreds of extra calories to your daily intake. Mindless snacking can contribute to weight gain and skipping primary meals, which leads to possible nutrient deficiencies.
Whether it’s grabbing a handful of chips while watching TV or finishing off your child’s leftovers, these seemingly small indulgences can add up. Keep track of your snacks and opt for nutrient-dense options like veggies, nuts, or Greek yogurt.
Sleep plays a key role in metabolism and hunger regulation. When you’re sleep-deprived, your body produces more ghrelin, the hunger hormone, and less leptin, which signals fullness. This imbalance can lead to increased cravings and overeating.
Aim for at least seven hours of quality sleep each night to support your weight loss efforts.
Beverages can be a hidden source of excess calories and sugar. Sodas, flavored coffees, fruit juices, and even some "healthy" smoothies can contain more calories than a full meal. Instead, prioritize water, herbal teas, or black coffee. If you enjoy flavored drinks, opt for those with little to no added sugar.
Chronic stress can wreak havoc on your body and sabotage your weight loss efforts. When you're stressed, your body releases cortisol, a hormone that increases appetite and promotes fat storage, particularly in the abdominal area.
Finding healthy ways to manage stress, such as exercise, meditation, or deep breathing, can help regulate cortisol levels and support your weight loss goals.
If you’re struggling to lose weight, becoming aware of these sneaky habits and taking actions to resolve them can make a significant difference.
If you need additional support, Yorktown Health offers expert guidance and medical weight loss solutions, including semaglutide and tirzepatide, to support your journey. Contact us today to learn how we can help you achieve lasting, healthy weight loss.
Reach out to us by phone or use our online tool to book an appointment.